Okay, so here’s a disclaimer for you: NO EXERCISE you do in 10 minutes will instantly give you abs. However, there are plenty of no-equipment and low impact workouts you can do in 10 minutes that will HELP you achieve your fit goals. These intense moves will help strengthen your core and tone your booty.
Despite a previous eating disorder, some anxiety and depression, Maritza Martinez-Bu explains how she finally got healthy and happy.
Whether you’re just visiting or you’re a Downtown resident, finding the perfect place to workout in a busy city can be a challenge. When it comes to yoga, that might be especially true since a dedicated student is usually in search of developing a deeper connection to the studio, fellow classmates, and instructors.