Sometimes, the more you say yes, the more of yourself you give away. For some reason, most of us feel the need to automatically say yes to things like staying late at work, hanging out with friends, going on dates, tipping a little extra, or […]
A study that appeared in the Journal of the American Dietetic Associate shows that low-income Americans would have to spend 70 percent of their budget to meet the national guidelines for healthy eating.
Despite a previous eating disorder, some anxiety and depression, Maritza Martinez-Bu explains how she finally got healthy and happy.
Since the election losing access to free birth control has turned into a normal worry for American women. Our President and Senate have made it a clear goal to defund Planned Parenthood and overturn the Affordable Care Act.
Growing up I learned never to discuss money, religion, or politics. To this day, unless I know you can handle a conversation of that gravity, I’ll never bring that stuff up.
After recent election events, it’s only natural that I’d discuss the whole IUD craze with you. Immediately after the election, women, publications and blogs dedicated to women began encouraging each other to get IUDs.
Whether you’re just visiting or you’re a Downtown resident, finding the perfect place to workout in a busy city can be a challenge. When it comes to yoga, that might be especially true since a dedicated student is usually in search of developing a deeper connection to the studio, fellow classmates, and instructors.